Due to setting long hours on the mobile, had to go to the optician, my eyes were red and had headache.
So the doctor told us about the 20/20/20
Which is best treat for your eyes. A specialist doctor advised about this eye treatment
20-20-20. It is for all of us, any spend long hours on your phones or pc.
or computer/Mobile screen.
After every 20 minutes of using computer , turn your head and try to look at any thing far from you 20 feet . This changes the length of your eyes this is great fot any one using pc. and have red eyes treatment
you can alsoe should walk 20 minutes it Helps blood rotate for the entire body.
the rule 20 20 20 is great eyes exercise.
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